{"id":1612,"date":"2023-04-03T13:33:57","date_gmt":"2023-04-03T13:33:57","guid":{"rendered":"https:\/\/cgogrupcreugroga.com\/?page_id=1612"},"modified":"2024-02-29T07:36:47","modified_gmt":"2024-02-29T07:36:47","slug":"clases-grupales","status":"publish","type":"page","link":"https:\/\/cgogrupcreugroga.com\/es\/servicio-de-fisioterapia\/clases-grupales\/","title":{"rendered":"Clases Grupales"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-j3od2-ed8431f9125772034a082d25ae56e5d3 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1612'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-elylq-3894662a72073ecbe6ea96f9f428c217 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-9rmda-02d9ed01d60b978ca2d7b9bf9278c121 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">CLASES GRUPALES<\/h1>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b8mjq-379a0c3c26fa80ca479bcc4d74ee278a\">\n#top .hr.av-b8mjq-379a0c3c26fa80ca479bcc4d74ee278a{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.hr.av-b8mjq-379a0c3c26fa80ca479bcc4d74ee278a .hr-inner{\nwidth:50px;\nborder-color:#0691a0;\n}\n<\/style>\n<div  class='hr av-b8mjq-379a0c3c26fa80ca479bcc4d74ee278a hr-custom  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-la87l3cy-07d32cce8aac7dc5a92b7e0d8ead4b68 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00abContigo durante toda la aventura de ser madre\u00bb<\/h3>\n<p style=\"text-align: center; font-size: 12pt;\">Disponemos de sesiones grupales de preparaci\u00f3n f\u00edsica en el embarazo y de recuperaci\u00f3n postparto, basadas en el m\u00e9todo, pilates, hipopresivos y ejercicios funcionales.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfw6y3bw-cfb85c07d499567e416fef7b55ce8c06\">\n#top .hr.hr-invisible.av-lfw6y3bw-cfb85c07d499567e416fef7b55ce8c06{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-lfw6y3bw-cfb85c07d499567e416fef7b55ce8c06 hr-invisible  avia-builder-el-5  el_after_av_textblock  el_before_av_buttonrow '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-le89bty1-5be9b819874ef0e7cd612e7bc2c8c558 avia-buttonrow-center  avia-builder-el-6  el_after_av_hr  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-le89bjtq-2-44ec25ff1ca324e618ff7e2624489772\">\n#top #wrap_all .avia-button.av-le89bjtq-2-44ec25ff1ca324e618ff7e2624489772{\nmargin-bottom:10px;\nmargin-right:5px;\nmargin-left:5px;\n}\n<\/style>\n<a href='https:\/\/cgogrupcreugroga.com\/wp-content\/uploads\/2024\/02\/Estructura-Classe-Prepart-CGO-1.pdf'  class='avia-button av-le89bjtq-2-44ec25ff1ca324e618ff7e2624489772 avia-icon_select-no avia-size-x-large avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Clases Pre-Parto\"><span class='avia_iconbox_title' >Clases Pre-Parto<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-le89bjtq-7e25263b0e25e38d17a6f96e8ceb2f05\">\n#top #wrap_all .avia-button.av-le89bjtq-7e25263b0e25e38d17a6f96e8ceb2f05{\nmargin-bottom:10px;\nmargin-right:5px;\nmargin-left:5px;\n}\n<\/style>\n<a href=''  class='avia-button av-le89bjtq-7e25263b0e25e38d17a6f96e8ceb2f05 avia-icon_select-no avia-size-x-large avia-color-theme-color'   aria-label=\"Ejercicio terap\u00e9utico en el preparto\"><span class='avia_iconbox_title' >Ejercicio terap\u00e9utico en el preparto<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-le89bjtq-2-1fa6273e399708794cc4ad43e733e259\">\n#top #wrap_all .avia-button.av-le89bjtq-2-1fa6273e399708794cc4ad43e733e259{\nmargin-bottom:10px;\nmargin-right:5px;\nmargin-left:5px;\n}\n<\/style>\n<a href=''  class='avia-button av-le89bjtq-2-1fa6273e399708794cc4ad43e733e259 avia-icon_select-no avia-size-x-large avia-color-theme-color'   aria-label=\"Ejercicio terap\u00e9utico\"><span class='avia_iconbox_title' >Ejercicio terap\u00e9utico<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='ancla_clases'  class='avia-section av-lb4tixo0-7d164ef9839fe7a4797a859645a8b59a main_color avia-section-small avia-no-border-styling  avia-builder-el-7  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1612'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-lb4tjee8-884fc119a79e60a88adbd242f2a4e2a2 sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lb4tjee8-884fc119a79e60a88adbd242f2a4e2a2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-lb4tjee8-884fc119a79e60a88adbd242f2a4e2a2{\nmargin-top:0px;\nmargin-bottom:-20px;\n}\n.flex_column.av-lb4tjee8-884fc119a79e60a88adbd242f2a4e2a2{\nborder-width:2px;\nborder-color:#0691a0;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-lb4tjee8-884fc119a79e60a88adbd242f2a4e2a2 av_one_fourth  avia-builder-el-8  el_before_av_one_fourth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-lfw724sy-385e89e946a355241771a14d51164287 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<h3><strong>PILATES:<\/strong><\/h3>\n<\/blockquote>\n<p>Es un sistema de entrenamiento f\u00edsico y mental. Aumenta tu fuerza muscular, mejora la coordinaci\u00f3n, conciencia corporal y respiraci\u00f3n y te permite prevenir lesiones. Te ayudar\u00e1 a conectar cuerpo y mente. En la escuela de madres trabajamos Pilates Matwork y materiales.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfw76369-3e3840b996f4d515dc462c8eec962b16\">\n#top .flex_column_table.av-equal-height-column-flextable.av-lfw76369-3e3840b996f4d515dc462c8eec962b16{\nmargin-top:0px;\nmargin-bottom:-20px;\n}\n.flex_column.av-lfw76369-3e3840b996f4d515dc462c8eec962b16{\nborder-width:2px;\nborder-color:#0691a0;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-lfw76369-3e3840b996f4d515dc462c8eec962b16 av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-lfw72cqk-6cacd51e4638b16b1f176d22a67ed156 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<h3><strong>HIPOPRESIVOS: <\/strong><\/h3>\n<\/blockquote>\n<p>Los ejercicios abdominales hipopresivos disminuyen la presi\u00f3n abdominal. Reduce tu cintura, fortalece el suelo p\u00e9lvico y la faja abdominal y mejora tu postura. Indicados en la recuperaci\u00f3n posparto, en las incontinencias urinarias y los prolapsos. Est\u00e1n contraindicados en el embarazo y la hipertensi\u00f3n arterial.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfw76bve-04df13d83dba5b7ad5ad9b11fb99fae1\">\n#top .flex_column_table.av-equal-height-column-flextable.av-lfw76bve-04df13d83dba5b7ad5ad9b11fb99fae1{\nmargin-top:0px;\nmargin-bottom:-20px;\n}\n.flex_column.av-lfw76bve-04df13d83dba5b7ad5ad9b11fb99fae1{\nborder-width:2px;\nborder-color:#0691a0;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-lfw76bve-04df13d83dba5b7ad5ad9b11fb99fae1 av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-lfw72zaw-6c778bffe6ba300b2c50ddaea2089ddc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<h3><strong>EJERCICIO TERAP\u00c9UTICO EN EL EMBARAZO: <\/strong><\/h3>\n<\/blockquote>\n<p>El ejercicio en el embarazo te permite mejorar tu postura, prevenir dolores de espalda, fortalecer los m\u00fasculos del suelo p\u00e9lvico, tonificar los brazos y piernas, mejorar la circulaci\u00f3n y estimular tu sistema cardiovascular. Tambi\u00e9n disponemos del curso de preparaci\u00f3n al parto en el que podr\u00e1s aprender ejercicios para el momento de la dilataci\u00f3n, posturas facilitadoras del expulsivo, relajaci\u00f3n y taller del masaje perineal.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfw76kja-6616da452ea41b14faa7909fbc973d4b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-lfw76kja-6616da452ea41b14faa7909fbc973d4b{\nmargin-top:0px;\nmargin-bottom:-20px;\n}\n.flex_column.av-lfw76kja-6616da452ea41b14faa7909fbc973d4b{\nborder-width:2px;\nborder-color:#0691a0;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-lfw76kja-6616da452ea41b14faa7909fbc973d4b av_one_fourth  avia-builder-el-14  el_after_av_one_fourth  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-lfw73o63-00a0da1d42d6c6ecd272221cfdca71f3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<h3><strong>RECUPERACI\u00d3N POSTPARTO:<\/strong><\/h3>\n<\/blockquote>\n<p>El posparto es una etapa de cambios r\u00e1pidos e intensos en el \u00e1mbito f\u00edsico, emocional y de h\u00e1bitos en el cuidado del beb\u00e9. El ejercicio f\u00edsico te ayuda a regular el sue\u00f1o, mejorar el bienestar f\u00edsico, mental y gestionar el estr\u00e9s. Recupera la forma f\u00edsica trabajando las zonas m\u00e1s afectadas en el embarazo y el postparto, como son el suelo p\u00e9lvico, el abdomen, los muslos y los gl\u00fateos.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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